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Apricots, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 97.142 10737.241 7.054
Vitamin A (IU) mcg 1925.714 52714.285 68.235
Vitamin B-6 mcg 0.054 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 10 242.444 0.5
Vitamin E mg 0.885 45 0.181
Vitamin K ug 3.428 1640 0.691
Phosphorus (P) mg 22.857 9913.043 92.857
Potassium (K) mg 260 16500 174.897
Manganese (Mn) mg 0.6 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 14.285 7369.565 3.513
Zinc (Zn) mg 0.2 90.809 0.551
Iron (Fe) mg 0.4 97.692 1.142
Magnesium (Mg) mg 11.428 532.627 20
Copper (Cu) mg 0.077 14.588 0.086
Energy (Calories) KCal 48.571 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.4 61.305 4.692
Total Dietary Fiber g 2 51.173 1.088
Sugars g 9.228 100 1.684
Carbon Hydrote g 11.114 100 16
Fat g 0.4 100 3.268
Total Saturated fatty acids g 0.025 51.366 0.809
Total polyunsaturated fatty acids g 0.077 65.698 0.51
Pantothenic acid g 0.24 35.5 0.273
Total monounsaturated fatty acids g 0.171 74.647 0.949
Moisture (water) g 86.342 99.901 59.889
Alpha-Carotene ug 20 4795.102 0.000
Beta-Carotene ug 1094.285 27666.666 0.000
Beta-cryptoxanthin ug 102.857 7904.761 0.000
Dietary Folate Equivalents ug 8.571 2690 19.78
Lutein + Zeaxanthin ug 88.571 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.6 88.1 0.993
Thiamin mg 0.031 9.02 0.073
Riboflavin mg 0.04 8.06 0.126




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